No Pain No Gain ~ Give It Up!

Okay. Use your head. You need to get healthy if you want to get skinny. Healthy = skinny. Unhealthy = fat. The first thing you need to do is give up your gross vices. Don't act surprised! You cannot keep eating the same shit and expect to get skinny. Or smoke. So don't even try some pathetic excuse like. "But if I quit smoking, I'll gain weight." No wants to hear it. Cigarettes are for losers. They are so 1989 and totally uncool. Not only do they screw up whole body chemistry, but they also kill your taste buds. It's no wonder you eat shit and garbage. smoking's out. GIVE IT UP.

Of course it's easier to socialize after you've had a few drinks. But being a fat pig will hinder you, sober or drunk. And habitual drinking equals fat-pig syndrome. Beer is for frat boys, not skinny bitches. It makes you fat, bloated and farty. Why do you think when kids go away to college they gain the "freshmen fifteen"? Beer, duh. Alcohol isn't any better. It raises the level of hydrochloric acid in your stomach, wrecking havoc on on the digestive process. If your suffer from poor digestion, then your food will not pass through your body properly. Hence, bloated fat-pig syndrome. To make matters worse, some alcohol (and non-organic wines) still contains urethane, a cancer-causing chemical. To boot, both beer  and alcohol jack up your blood sugar levels, which is bad for your bod. and don't kid yourself : when you have a hangover, you're bound to eat shit all day long. 

Brace yourselves girl. Soda is liquid satan. It's the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda's high levels of phosphorous can increase calcium loss from the body, as can it's sodium and caffeine. You know what this means - bone loss, which may lead to osteoporosis. and the last time we checked, sugar, found in soda by the boatload, does not make you skinny! Now don't go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer's, lupus, multiple sclerosis and diabetes.

....continued later...